Dunia Hassan's Journal, 13 January 2018

Weigh In record (no journal entry) for 13 January 2018
110.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2018:
2447 kcal Fat: 93.57g | Prot: 127.17g | Carb: 261.52g.   Breakfast: Egg Muffin, Butter , Kiri My Kiri, Toasted White Bread , Bananas , Apple Juice. Lunch: Fresh & Easy Chicken Alfredo Pizza, Cheese Pizza. Dinner: Toasted White Bread , Beef Sausage, KFC Fried Chicken Breast, Sahara Cuisine Stuffed Grape Leaves, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Sugar, Tea with Milk. more...
gaining 1.5 lb a week

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