Weigh In record (no journal entry) for 13 January 2018
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173.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1080 kcal
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Fat: 63.45g | Prot: 47.76g | Carb: 116.51g.
Lunch: Hush Puppies, Fried Batter-Dipped Okra, Roasted Potato (Fat Added in Cooking), Wegmans BBQ Pulled Pork, Baked or Fried Coated Chicken Wing with Skin. Dinner: Fit & Active Chocolate Cookies. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Southern Grove Salt & Pepper Cashews. more...
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losing 3.5 lb a week
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Latham P Hodges's weight history
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