Weigh In record (no journal entry) for 13 January 2018
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1629 kcal
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Fat: 83.17g | Prot: 74.69g | Carb: 154.23g.
Breakfast: Chick-fil-A Chicken Sandwich (No Bun), Chick-fil-A Sunflower Multigrain Bagel. Lunch: Cucumber (with Peel) , Atlantic Salmon (Farmed) , Naturally Delicious Peppercorn Parmesan Dressing, Sweet Red Peppers , Barbara's Bakery Baked Cheese Puffs Original. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Toasted Sour Dough Bread. Snacks/Other: Original Gourmet Double Chocolate Chip Cookie, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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losing 4.2 lb a week
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