rfc01's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
198.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 May 2012:
1797 kcal Fat: 48.86g | Prot: 254.30g | Carb: 98.46g.   Breakfast: almond, nonfat milk, cytosport whey, egg white boiled, eggs. Lunch: Grilled Mixed Vegetables, Frozen Chicken Breast. Dinner: Broccoli, costco chicken breast. Snacks/Other: Total 0% Greek Yogurt, Almonds, canadian bacon. more...
gaining 0.1 lb a week

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