Kenmiddlebrooks's Journal, 24 May 2012

139.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 24.67g | Prot: 222.72g | Carb: 188.02g.   Breakfast: Fat Free Small Curd Cottage Cheese (Snack Size), Oikos Greek Nonfat Honey Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Total 0% Greek Yogurt with Blueberry, Chewy Chocolate Chip High Protein Bar. Dinner: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Watermelon, Boneless Skinless Chicken Breast, Corn, Cauliflower. Snacks/Other: Fat Free Small Curd Cottage Cheese (Snack Size), Chocolate Deluxe High Protein Bar, Chocolate Peanut Butter Bar. more...

2097 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...