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32.1
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1576 kcal
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Fat: 31.17g | Prot: 69.28g | Carb: 260.02g.
Breakfast: 饅頭, 拿鐵咖啡. Lunch: 饅頭. Dinner: 自助餐, 牛排館的雞腿排. more...
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gaining 3.1 lb a week
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