Weigh In record (no journal entry) for 13 January 2018
|
188.9 lb
Lost so far: 5.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2018:
|
1167 kcal
|
Fat: 35.18g | Prot: 50.08g | Carb: 150.87g.
Breakfast: Piracanjuba Manteiga com Sal, Sadia Presunto Cozido Magro, Pullman Zero 12 Grãos, Queijo Branco, União Açúcar Demerara, Café com Leite Integral e Adoçante. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco, Bolinho de Arroz. Snacks/Other: Pão de Açucar Goiabinha, Água, Leão Chá de Hortelã. more...
|
|
3149 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour, Ironing - 1 hour, Shopping - 1 hour, Cooking - 4 hours, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talita Araujo's weight history
|