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86 OFF
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206.8 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1689 kcal
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Fat: 55.33g | Prot: 157.79g | Carb: 140.09g.
Snacks/Other: 煮豆, ホーメル スパム, 540プロテイン, バナナ, スキニークッキー, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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steady weight
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