Weigh In record (no journal entry) for 13 January 2018
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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910 kcal
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Fat: 25.38g | Prot: 75.47g | Carb: 29.08g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Café, Sadia Mussarela, Sadia Presunto Cozido Magro, Italac Leite Desnatado. Lunch: Yoki Batata Palha Tradicional, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Tinto de Mesa, Martini, Majestade Salame tipo Italiano Fatiado, Scala Mussarela. Snacks/Other: New Millen Colágeno Hidrolisado, Chá de Ervas. more...
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losing 6.2 lb a week
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