Weigh In record (no journal entry) for 13 January 2018
|
171.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
533 kcal
|
Fat: 10.63g | Prot: 49.68g | Carb: 63.49g.
Breakfast: Water, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), Fairlife Chocolate Milk, Wyman's Fresh Frozen Wild Blueberries, Quaker Steel Cut Oats Quick 3-Minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|