Weigh In record (no journal entry) for 13 January 2018
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1106 kcal
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Fat: 53.43g | Prot: 46.19g | Carb: 109.34g.
Breakfast: Freeway Cola Zero, AH Jonge Goudse Kaas 48+, AH Beschuit Naturel. Lunch: AH Heksenkaas , AH Jonge Goudse Kaas 48+, Gekookt Ei, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Frieten, Kipnuggets, Unox Tomatensoep met Gehaktballetjes. Snacks/Other: AH Gemengde Zoete Drop. more...
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losing 13.9 lb a week
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Nettie911's weight history
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