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Wenigstens ist die Waage wieder lieb gewesen 😅
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189.8 lb
Lost so far: 28.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1047 kcal
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Fat: 40.29g | Prot: 72.41g | Carb: 101.32g.
Breakfast: Kristallzucker, Krüger Kaffeeweißer, Kaffee. Lunch: Smiley's Chicken Wings, Chicken Nuggets. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Gelbe Paprika, Rote Paprika, Riggano Pizzatasche Cascione Prosciutto. Snacks/Other: Minulakt Joghurt Mild Erdbeere Laktosefrei. more...
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losing 3.1 lb a week
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