geormc's Journal, 14 April 2010

FIRST TIME BELOW 200 LBS IN 15 YEARS.

199.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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2125 kcal

Fat: 77.52g | Prot: 109.44g | Carb: 248.51g.   Breakfast: Green Tea, Blueberries, Strawberries, Organic Vanilla Soymilk, Instant Hot Cereal. Lunch: strawberries, blackberries, Green Tea, Banana. Dinner: sour cream, potatoe, strawberry, Fat Free Chocolate Pudding 100 Calorie Pack, salmon, Spread made with Yogurt, olive oil, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Iced Tea, cool whip. more...

2630 kcal

Activities & Exercise: Pacific Springs Loop - 33 minutes, Swimming Challenge - 1 hour and 1 minute, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...