Weigh In record (no journal entry) for 24 May 2012
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1643 kcal
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Fat: 54.48g | Prot: 119.40g | Carb: 43.88g.
Breakfast: Honey, Fine Julienne Stir Fry, Fat Free Ayrshire Prebiotic Plain Yoghurt, Hard-Boiled Egg. Lunch: Goats Cheese (Hard), Rainbow Salad. Dinner: Chicken Meat. Snacks/Other: Red Table Wine, Whiskey. more...
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losing 23.1 lb a week
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Purdy Francis's weight history
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