Weigh In record (no journal entry) for 24 May 2012
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242.3 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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582 kcal
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Fat: 14.12g | Prot: 32.73g | Carb: 81.55g.
Breakfast: chicken boiled, herring, cucumber, egg whites, green salad mix. Lunch: egg white baked, potatoe, tomato, black cofee, ketchup. more...
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2954 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Lauricio's weight history
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