Weigh In record (no journal entry) for 13 January 2018
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222.7 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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900 kcal
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Fat: 23.91g | Prot: 45.60g | Carb: 125.02g.
Breakfast: White Pita Bread , Bananas . Lunch: Co-Op Chicken & Bacon Sandwich. more...
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losing 8.4 lb a week
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