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anthony ward
Journal
24 May 12
anthony ward's Journal, 24 May 2012
anthony ward's Profile
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Weigh In record (no journal entry) for 24 May 2012
184.1 lb
Lost so far:
3.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
1730 kcal
Fat: 54.67g | Prot: 182.06g | Carb: 41.24g.
Breakfast:
Fried Egg with Fat, Fresh Pork Sausage , Milk, Whey Protein Isolate.
Lunch:
Grilled Chicken Breast, Grilled Chicken Breast.
Dinner:
Grilled Chicken Breast, Grilled Chicken Breast.
Snacks/Other:
White Table Wine , Muscle Milk.
more...
2472 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour.
more...
losing 1.3 lb a week
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anthony ward's weight history
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