Weigh In record (no journal entry) for 13 January 2018
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197.8 lb
Lost so far: 15.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1227 kcal
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Fat: 60.35g | Prot: 44.22g | Carb: 126.15g.
Breakfast: Dulano Landschinken, Dulano Landschinken, Aldi Salami, Leicht & Cross Knusperbrot Vital. Lunch: Käse, Aldi Gourmet Salami, Zentis Frühstücks-Konfitüre Schwarzkirsche, K-Classic Gemischte Brötchen (65g). Snacks/Other: Utz Wintertraum Weihnachts-Mischung. more...
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losing 10.8 lb a week
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