Weigh In record (no journal entry) for 13 January 2018
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139.3 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1830 kcal
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Fat: 80.88g | Prot: 70.14g | Carb: 203.59g.
Breakfast: 아임닭 청양고추맛 닭가슴살 큐브, 사과, 이마트 단호박샐러드, 식빵. Lunch: 오뎅꼬치, 인절미, 돼지불고기, 토마토, 보쌈, 건아죽 야채 타락죽. Dinner: 현미밥, 농심 신라면 큰사발면, 파리바게트 슈크림빵, 귤. more...
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gaining 12.3 lb a week
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