Suzeque's Journal, 23 May 2012

148.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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862 kcal

Fat: 34.81g | Prot: 52.05g | Carb: 80.42g.   Lunch: Quiznos Basil Pesto Chicken Flatbread. Dinner: Milk (2% Lowfat with Added Vitamin A), Hickory Smoked Spiral Sliced Ham, Deluxe Potatoes Loaded Au Gratin, Valley Fresh Steamers Niblets Corn. more...

1977 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...