Hawkey4077's Journal, 13 January 2018

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Weigh In record (no journal entry) for 13 January 2018

288.1 lb Lost so far: 18.7 lb. Still to go: 7.1 lb. Diet followed 100%.

Diet Calendar Entries for 13 January 2018:

1252 kcal

Fat: 51.24g | Prot: 108.17g | Carb: 82.66g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Rund- en Varkensvlees Gehaktballen, Jumbo Haring Hollandse Nieuwe. Dinner: Queens Tonijnsteak, AH Reuzen Garnalen, AH Zeewiersalade. Snacks/Other: Royal Club Tonic. more...

3184 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Hawkey4077's Journal, 13 January 2018

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