Weigh In record (no journal entry) for 23 May 2012
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203.4 lb
Lost so far: 18.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1162 kcal
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Fat: 70.49g | Prot: 100.70g | Carb: 40.76g.
Breakfast: Smokey Maple Bacon, egg. Lunch: chicken breast, cucumber, celery, cheddar, swiss cheese, La Tortilla Factory. Dinner: celery, cucumber, Beef Steak (Lean Only Eaten), green beans, green salad, sunflower seeds, zesty herb dressing. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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losing 5.6 lb a week
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station521's weight history
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