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damlakaplanc
Journal
13 Jan 18
damlakaplanc's Journal, 13 January 2018
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Weigh In record (no journal entry) for 13 January 2018
164.2 lb
Lost so far:
7.7 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2018:
1065 kcal
Fat: 35.83g | Prot: 34.99g | Carb: 150.97g.
Breakfast:
Karisik Tost.
Lunch:
Ceviz, Beyaz Ekmek, Haşlanmış Yumurta, Eti Karam Bitter, Nescafe 2'Si 1 Arada.
Dinner:
Sütlü İrmik Tatlısı, Domatesli Makarna.
more...
2186 kcal
Activities & Exercise:
RPM - 44 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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