Weigh In record (no journal entry) for 23 May 2012
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166.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2318 kcal
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Fat: 115.29g | Prot: 77.91g | Carb: 225.49g.
Breakfast: coffee, butter, multigrain, cream. Lunch: Coffee (Brewed From Grounds), cream, kind, apple, chobani. Dinner: Hamburger with 1/4 Lb Meat on Bun, chips, Chorizos, mayo, cheddar, Beer. Snacks/Other: Cookie. more...
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2625 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Sleeping - 10 hours and 8 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...
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losing 0.1 lb a week
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