Weigh In record (no journal entry) for 23 May 2012
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272.1 lb
Lost so far: 8.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1175 kcal
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Fat: 57.23g | Prot: 96.86g | Carb: 83.56g.
Lunch: Healthy Meal Formula 1, Protein Drink Mix, Protein Drink Mix. Dinner: Natural String Cheese Part Skim, Butter with Olive Oil, Aunt Millie's Light Five Grain Bread, Extra Lean Turkey Bacon, Tuna Pasta Salad. Snacks/Other: Apples, Natural String Cheese Part Skim, Natural String Cheese Part Skim. more...
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3888 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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