Weigh In record (no journal entry) for 13 January 2018
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172.8 lb
Lost so far: 0.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1177 kcal
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Fat: 52.04g | Prot: 41.51g | Carb: 136.08g.
Lunch: Burger King Classic Grilled Dog, Burger King Grilled Dog Crispy. Dinner: Nesquik Kakaopulver, TiP H-Vollmilch 3,5%, K-Classic Zarte Haferflocken. Snacks/Other: Äpfel. more...
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losing 4.6 lb a week
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