Weigh In record (no journal entry) for 12 January 2018
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194.7 lb
Lost so far: 7.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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496 kcal
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Fat: 32.95g | Prot: 37.86g | Carb: 12.46g.
Breakfast: Bone Broth, Chicken Drumstick Meat and Skin, Coconut Oil, Mayonnaise, Black Olives, Tomatoes, Lettuce, Coffee with Milk. more...
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losing 1.3 lb a week
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irishvanessa's weight history
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