Weigh In record (no journal entry) for 13 January 2018
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120.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1419 kcal
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Fat: 92.26g | Prot: 39.78g | Carb: 125.12g.
Breakfast: Nature's Agro 椰子油, 黑咖啡. Lunch: 洋蔥, 炒雞蛋（整個）, philadelphia 奶油乳酪, 吐司. Dinner: 苦茶油, 白菜滷. more...
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gaining 1.5 lb a week
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