Weigh In record (no journal entry) for 12 January 2018
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195.0 lb
Lost so far: 67.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1126 kcal
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Fat: 36.66g | Prot: 54.54g | Carb: 158.93g.
Lunch: Sucralose Based Sweetener (Sugar Substitute), Lemon Juice, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Great Value Sharp Cheddar Cheese, Heinz Tomato Ketchup, Lea & Perrins The Original Worcestershire Sauce, Adams Multi-Season Seasoned Salt, Tone's Onion Powder, Cub Foods Ground Beef (93% Lean / 7% Fat), Arnold Stone Ground 100% Whole Wheat Bread. Dinner: Really Raw Honey Raw Honey, Great Value Raisins, Milk (2% Lowfat with Added Vitamin A) , Great Value Bran Flakes Cereal. more...
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losing 0.2 lb a week
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