Weigh In record (no journal entry) for 12 January 2018
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1781 kcal
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Fat: 122.12g | Prot: 128.16g | Carb: 45.92g.
Breakfast: Beatrice Homogenized Milk (3.25%), Decaffeinated Tea Unsweetened, Chia Pudding. Lunch: Butter (Salted), Low Carb Bread, Fried Egg, Smoked or Cured Bacon. Dinner: Butter (Salted), Low Carb Blender Muffin, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Chicken Breast, Pork Chop (Lean and Fat Eaten). Snacks/Other: 1% Fat Milk, Decaffeinated Tea Unsweetened, Stuffed Green Olives, Sweet Cucumber Pickles, Tea with Milk. more...
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losing 0.3 lb a week
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