Weigh In record (no journal entry) for 11 January 2018
|
145.9 lb
Lost so far: 15.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
1171 kcal
|
Fat: 97.09g | Prot: 48.47g | Carb: 27.80g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Cured Ham (Boneless, Cooked, Unheated) , Black Tea, Farmdale Thickened Cream, Tea with Milk, Butter , Cadbury Old Gold Dark Chocolate 70% Cocoa, Lyttos Greek Style Natural Yoghurt, Farmdale Thickened Cream. Dinner: Coles Tasty Cheddar Shredded. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|