Weigh In record (no journal entry) for 24 May 2012
|
175.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
1440 kcal
|
Fat: 58.09g | Prot: 55.32g | Carb: 166.92g.
Breakfast: Sugar, Flat White Coffee with Milk (Small), Fruit Free Muesli Bars. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Mild Curry, Prawns, Mixed Vegetables (Solids and Liquids, Canned), Egg Omelette, White Rice. Snacks/Other: Sugar, Piccolo Latte, Piccolo Latte, Sugar. more...
|
|
2255 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brett Spencer's weight history
|