Songbird 123's Journal, 23 May 2012

140

145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 51.29g | Prot: 61.00g | Carb: 120.80g.   Breakfast: 2X Protein Greek Yogurt - Strawberry, Pumpkin Muffin. Lunch: Cheddar Cheese, Taco Salad with Veggie Chili. Dinner: Refried Beans with Cheese, Taco Chips, Egg. more...

1947 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...