rdg33's Journal, 12 January 2018

134.5 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 56.53g | Prot: 52.00g | Carb: 238.16g.   Breakfast: Alpro Almond Yoghurt, Natural Selection Pumpkin Seeds, Muesli, Flaxseed Seeds, Dried Chia Seeds, Bananas, Roasted Unsalted Hulled Sunflower Seeds. Lunch: Biona Organic Sauerkraut, Sesame Butter (Tahini) (Made From Kernels), Avocados, Mushrooms, Sainsbury's So Organic Black Beans, Merchant Gourmet Red & White Quinoa, Rocket, French Salad Dressing, Cherry Tomatoes, Tesco Balsamic Glaze, Aldi Pickled Sliced Beetroot. Dinner: Sainsbury's Wholemeal Tortilla Wrap, Cherry Tomatoes, Tesco Cucumber, Rocket, Sainsbury's Low Fat Houmous, Tesco Falafel Balls. Snacks/Other: Tesco Strawberry Jam, Toasted Whole Wheat Bread, Marmite Marmite, Satsuma. more...

2569 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...