Weigh In record (no journal entry) for 12 January 2018
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143.0 lb
Lost so far: 17.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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594 kcal
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Fat: 54.06g | Prot: 77.94g | Carb: 20.56g.
Breakfast: Coffee, Flaxseed Seeds, Water, Alacer Corp ElectroMix, Peanut Butter, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Nespresso Espresso. Lunch: Texas Roadhouse Sirloin Steak (6 oz), Cooked Green String Beans (from Fresh). Snacks/Other: Tazo Zen Green Tea, Water. more...
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3965 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 5 hours. more...
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losing 11.9 lb a week
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