tgee's Journal, 23 May 2012

188.2 lb Lost so far: 6.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 100.17g | Prot: 77.44g | Carb: 261.12g.   Breakfast: Toasted White Bread, Milk (Nonfat), Life Cereal. Dinner: Chocolate Cake (with Chocolate Frosting), French Fries (Small), Angus Bacon & Cheese Third Pounder. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2826 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...