Weigh In record (no journal entry) for 12 January 2018
|
205.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
2860 kcal
|
Fat: 89.80g | Prot: 87.33g | Carb: 435.90g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Pasta with Marinara Sauce, Canada Dry Ginger Ale (12 oz), Cheese Pizza. Snacks/Other: Simply Orange 100% Pure Orange Juice, Planters Salted Peanuts (1 oz). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|