Big.Roland's Journal, 12 January 2018

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Weigh In record (no journal entry) for 12 January 2018

173.5 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2018:

939 kcal

Fat: 40.21g | Prot: 57.76g | Carb: 84.45g. Breakfast: Müller Joghurt mit der Ecke Knusper Waffelwürfel. Lunch: Iglo Schlemmer-Filet Sommergemüse. Dinner: Almighurt Heidelbeere . Snacks/Other: hanuta Hanuta. more...

1917 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 2.1 lb a week

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Big.Roland's Journal, 12 January 2018

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