Roblaw2b's Journal, 11 January 2018

233.5 lb Lost so far: 14.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 80.91g | Prot: 97.70g | Carb: 162.31g.   Breakfast: Dempster's Multigrain Bread, Avocados , Coffee, Egg, Kombucha. Lunch: Cavendish Farms Onion Rings, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Onions, Sour Cream, Green Peppers , Tostitos Salsa Medium, Flour Tortillas , Butter , Shrimp, Coleslaw , Tomatoes, Flour Tortillas . more...

2802 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...