Weigh In record (no journal entry) for 12 January 2018
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121.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1098 kcal
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Fat: 49.88g | Prot: 46.27g | Carb: 131.53g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Starbucks Caramel Frappuccino (Bottle). Lunch: French's Classic Yellow Mustard, Duke's Mayonnaise, Eggland's Best Cage Free Brown Eggs. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 1.9 lb a week
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