Weigh In record (no journal entry) for 12 January 2018
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121.7 lb
Lost so far: 21.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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521 kcal
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Fat: 10.40g | Prot: 9.77g | Carb: 96.09g.
Breakfast: Rug Knekkebrød. Lunch: Rug Knekkebrød. Dinner: Eldorado Byggrynsalat med soltørkede tomater og pesto. Snacks/Other: Rug Knekkebrød, Grovt Hvetebrød, Sjokolade Fudge. more...
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losing 0.3 lb a week
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