Weigh In record (no journal entry) for 24 May 2012
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1921 kcal
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Fat: 76.94g | Prot: 101.14g | Carb: 220.58g.
Breakfast: Cooked Egg White. Lunch: White Rice, Pork and Vegetables in Soy-Based Sauce (Mixture), Oriental Style Pork with Vegetable Soup, Pork Belly, Chinese Broccoli (Cooked). Dinner: Watermelon, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Brown and Wild Rice (Fat Not Added in Cooking). Snacks/Other: Jackfruit, Almonds, Brazil Nuts. more...
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2666 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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