mgian's Journal, 12 January 2018

184.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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66 kcal

Fat: 5.13g | Prot: 4.36g | Carb: 0.58g.   Breakfast: Bacon, Almond Milk, Coffee. more...

4688 kcal

Activities & Exercise: Vacuuming - 1 hour and 10 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 5 hours and 25 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...