Weigh In record (no journal entry) for 23 May 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1971 kcal
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Fat: 71.62g | Prot: 57.75g | Carb: 255.50g.
Breakfast: Rice Cakes - Caramel Corn, Amaretto Creamer. Lunch: Cheesecake, Nacho Cheese Dip, 100% White Corn Restaurant Style Tortilla Chips, White Rice, Refried Beans (Canned), Enchilada with Cheese, Fanta. Dinner: Potato Salad with Egg, Bold & Spicy Baked Beans, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Hard Cider. more...
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2798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Sitting - 8 hours and 27 minutes. more...
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gaining 0.4 lb a week
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