Weigh In record (no journal entry) for 12 January 2018
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163.4 lb
Lost so far: 2.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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353 kcal
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Fat: 14.54g | Prot: 10.39g | Carb: 46.03g.
Breakfast: Leão Chá Mate Natural. Lunch: Coca-Cola Coca-Cola, Cachorro Quente. more...
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losing 2.1 lb a week
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