Weigh In record (no journal entry) for 12 January 2018
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2018:
|
2805 kcal
|
Fat: 90.16g | Prot: 100.31g | Carb: 353.99g.
Breakfast: Dátil, Frutillas, Arándanos, San Benito Queso de Cabra, Las Aguilas Queso Fresco, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar. Lunch: Durazno, Tomates, Palta, Porotos con Mazamorra. Dinner: Muffin Plátano Multigrano Carlos, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Danone Calán Probióticos, Frutillas, Plátano. Snacks/Other: Algood Mantequilla de Maní Crunchy, Natur Cereal Natural de Trigo (20g), Semillas de Calabaza Secas y Granos de Calabaza. more...
|
|
2239 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Cooking - 2 hours and 14 minutes, Watching TV/Computer - 1 hour and 47 minutes, Sitting - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 45 minutes, Standing - 45 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|