Weigh In record (no journal entry) for 12 January 2018
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199.3 lb
Lost so far: 13.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1353 kcal
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Fat: 29.97g | Prot: 53.75g | Carb: 206.86g.
Breakfast: Milch 1,5%, Dr. Oetker Vitalis Knuspermüsli Honeys, Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Semmel, Salami, Käse. Dinner: Milram Frühlingsquark Leicht, Milram Frühlingsquark Leicht, Pellkartoffeln. Snacks/Other: Flying Power Energy Drink, Sonniger ACE Vitamingetränk, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2819 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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