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morganmilner95
Journal
12 Jan 18
morganmilner95's Journal, 12 January 2018
morganmilner95's Profile
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Weigh In record (no journal entry) for 12 January 2018
107.8 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2018:
1268 kcal
Fat: 47.89g | Prot: 58.59g | Carb: 109.02g.
Breakfast:
Tree Hugger Granola (Red, White, and Blueberries), Tillamook Lowfat Mountain Huckleberry Yogurt.
Lunch:
Nature's Soy Vegetarian Beef, Cooked Broccoli (Fat Added in Cooking), Meatless Enchilada with Cheese.
Dinner:
Red Table Wine, Cuisine Adventures Spanakopita.
Snacks/Other:
Nature's Harvest Chocolate Lovers Nut Medley.
more...
1448 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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