Weigh In record (no journal entry) for 12 January 2018
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262.0 lb
Lost so far: 78.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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282 kcal
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Fat: 7.75g | Prot: 33.50g | Carb: 23.00g.
Lunch: Premier Nutrition High Protein Shake - Caramel, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Snacks/Other: Olive Garden Chicken & Gnocchi Soup. more...
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losing 3.1 lb a week
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cmcguire1970's weight history
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