Weigh In record (no journal entry) for 12 January 2018
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231.3 lb
Lost so far: 13.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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440 kcal
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Fat: 14.00g | Prot: 24.00g | Carb: 56.00g.
Breakfast: Organic Valley Organic Egg Whites. Lunch: Oscar Mayer Honey Smoked White Turkey, Brownberry Sandwich Thins Multi-Grain. Snacks/Other: Wal-Mart Bakery Powdered Sugar Mini Donuts. more...
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gaining 3.5 lb a week
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